What does it take for an instructor to get a private Pilates practice and classes flourishing? Through some age-old wisdoms our guest blogger learns her best formula for success.

… And other tales from our Pilates blogger mom nursing her family to good health during the winter months. Read how country living has her sourcing local and her cozy go-to recipes.

Oh the places they go! Recent CPNYC certification grads share why they chose Pilates as a career, where they are now and more. This week: Lisa Orraca….

Our prenatal Pilates blogger captures a little time with one of her devoted Prenatal Pilates clients for a post baby chat. How was her first month as a mom? How did her Pilates practice benefit her?

Have an effect. Be deliberate. Don’t accept less. But how? That’s the message Pilates teacher trainer and LA-based instructor Kristen Matthews delivers in this blog geared just for teachers.

Pilates isn’t just good for the core. It gets to the core of… SEX…offering increased stamina, blood flow, mindfulness and more to make bed romps as active and fulfilling as mat romps.