Q&A With Dr. Laura Brayton

How this instructor, and city slicker found her inner hunter, gatherer and turned over a new leaf to a healthier lifestyle with the Paleo Diet. Tips for great lean recipes too. Just in time for summer…

It doesn’t have to be an uphill battle when you get the blah’s as a Pilates teacher. And we all do from time to time. From taking Pilates classes, to keeping tight with mentors, our guest blogger shares how she loads up on inspiration.

Bella Bellies is here! Join NJ’s/NYC’s best OB/GYNs, Midwives, Physical Therapists, Occupational Therapists, Chiropractors, Baby Massage Therapists, Nutritionists and more for these pre and postnatal Pilates certification courses.

CPNYC’s very own Kim Villanueva hits the half way mark of her Tough Mudder race training while tackling the formidable “Running Man” along the blue waters of New Zealand. Should we feel sorry or envy her journey? Hmmm….

You gained a day in February but you lose an hour of sleep each night starting in March. Not a total loss though! Our daylight savings deals is designed to give back an extra something!