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Teacher Series: Making Movement Effective

By: Kristen Matthews | Posted in: Blog For Instructors

Have an effect. Be deliberate. Don’t accept less.But how? That’s the message Pilates teacher trainer and LA-based instructor Kristen Matthews delivers in this blog geared just for teachers.

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8 Ways Pilates Improves Your Sex Life

By: Michelle Fama | Posted in: Blog Pilates and Health

Pilates isn’t just good for the core. It gets to the core of… SEX…offering increased stamina, blood flow, mindfulness and more to make bed romps as active and fulfilling as mat romps.

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Just a Pilates Instructor?

By: Kristen Matthews | Posted in: Blog For Instructors

How important is your role as Pilates teacher? Our guest blogger shares her a-ha moment as a teacher and realizes that her influence lasts well beyond her client’s session.

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Pre and Post-Natal Cont Ed Series

By: Michelle Fama | Posted in: Blog For Instructors

Bella Bellies is here! Join NJ’s/NYC’s best OB/GYNs, Midwives, Physical Therapists, Occupational Therapists, Chiropractors, Baby Massage Therapists, Nutritionists and more for these pre and postnatal Pilates certification courses.

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6-Week Postnatal Green Light Means..Go!

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

Our postnatal blogger shares her acceleration into beauty care, fitness and Pilates, and making one-on-one time with her man after that all encompassing first 6 weeks after baby.

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Will the Tough Get Tougher?

By: Kim Villanueva | Posted in: Blog News and Events

We all know she shows no mercy in her Pilates Circuit Class and private sessions, but has CPNYC’s co-founder Kim Villanueva met her match in Tough Mudder? Follow her training blog as she preps for the toughest race of her life and see if she can take the heat… literally.