By: Kristen Matthews | Posted in: Blog For Instructors
Have an effect. Be deliberate. Don’t accept less.But how? That’s the message Pilates teacher trainer and LA-based instructor Kristen Matthews delivers in this blog geared just for teachers.
continue readingBy: Michelle Fama | Posted in: Blog Pilates and Health
Pilates isn’t just good for the core. It gets to the core of… SEX…offering increased stamina, blood flow, mindfulness and more to make bed romps as active and fulfilling as mat romps.
By: Kristen Matthews | Posted in: Blog For Instructors
How important is your role as Pilates teacher? Our guest blogger shares her a-ha moment as a teacher and realizes that her influence lasts well beyond her client’s session.
By: Michelle Fama | Posted in: Blog For Instructors
Bella Bellies is here! Join NJ’s/NYC’s best OB/GYNs, Midwives, Physical Therapists, Occupational Therapists, Chiropractors, Baby Massage Therapists, Nutritionists and more for these pre and postnatal Pilates certification courses.
By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series
Our postnatal blogger shares her acceleration into beauty care, fitness and Pilates, and making one-on-one time with her man after that all encompassing first 6 weeks after baby.
By: Kim Villanueva | Posted in: Blog News and Events
We all know she shows no mercy in her Pilates Circuit Class and private sessions, but has CPNYC’s co-founder Kim Villanueva met her match in Tough Mudder? Follow her training blog as she preps for the toughest race of her life and see if she can take the heat… literally.