By: Michelle Fama | Posted in: Blog Pilates and Pregnancy Series
Your questions answered about Pregnancy and Chiropractic care. A must-read for mom’s to be. Q&A with Dr. Laura Brayton from Bella Bellies Pre and Postnatal Teacher Training presentation.
continue readingBy: Kristin Hoesl | Posted in: Blog Pilates and Health
How this instructor, and city slicker found her inner hunter, gatherer and turned over a new leaf to a healthier lifestyle with the Paleo Diet. Tips for great lean recipes too. Just in time for summer…
By: Kristen Matthews | Posted in: Blog Teacher Series
It doesn’t have to be an uphill battle when you get the blah’s as a Pilates teacher. And we all do from time to time. From taking Pilates classes, to keeping tight with mentors, our guest blogger shares how she loads up on inspiration.
By: Michelle Fama | Posted in: Blog Teacher Series
Bella Bellies is here! Join NJ’s/NYC’s best OB/GYNs, Midwives, Physical Therapists, Occupational Therapists, Chiropractors, Baby Massage Therapists, Nutritionists and more for these pre and postnatal Pilates certification courses.
By: Kim Villanueva | Posted in: Blog News and Events
CPNYC’s very own Kim Villanueva hits the half way mark of her Tough Mudder race training while tackling the formidable “Running Man” along the blue waters of New Zealand. Should we feel sorry or envy her journey? Hmmm….
By: Michelle Fama | Posted in: Blog News and Events
You gained a day in February but you lose an hour of sleep each night starting in March. Not a total loss though! Our daylight savings deals is designed to give back an extra something!