Complete your qualifications and become more fluent in the fundamental Mat work. Get certified in Advanced level mat work where flow, transitions and exercises get your mat class sweating and coming back for more. You will receive a Core Pilates NYC Advanced Mat Certificate. Core Pilates NYC Advanced Mat Manual is included.
What’s an Advanced Level Mat Class? The final layer of the Pilates mat exercises, The Advanced System, requires mastery of the beginner and intermediate level mat work and all that is required within those systems. At the strong intermediate level – before introducing the advanced work – the client should demonstrate all 6 Pilates principles within their practice: breath, concentration, control, centering, flow and precision.
ou will learn the proper sequence and techniques for leading a class or client through an Advanced level mat class. You will learn how best to convey dynamic transitions and flow to a class and also deepen your own practice as your body moves through the Advanced exercises.
You will learn how to master the art of getting clients and classes to move with flow and dynamic transitions through voice and energy. You set the pace as the teacher and we will present best practices for doing that as it’s essential at this level to keep escalating the motivation from one movement to the next. We emphasize minimal recovery time and how to execute that within a precise and flowing class and that you must WATCH and guide to keep clients flowing properly and into the next exercise safely.
You must hold a Pilates Mat certification.
