Good questions.
We've got answers. From your first class to finding your rhythm at Core, here's everything you might want to know.
Some questions are better answered by a real person. Our team is always happy to help.
GET IN TOUCH ↗New here?
Welcome in.
Everyone starts somewhere. Whether you're completely new to Pilates or just new to us, we'll help you find your footing.
01 I'm new to Pilates. Where do I begin?
We recommend beginning with our Private Introduction: three one-on-one sessions designed to introduce you to the classical Pilates method, the apparatus, and your own body's movement.
Private sessions aren't mandatory before joining group classes, but they give you a strong foundation and help you feel more confident from day one.
Explore our introductory offers to get started.
02 Do I need Pilates experience to come to Core?
Not at all. We welcome people at different stages of their Pilates practice, from first-timers to experienced practitioners and teachers.
What matters is finding the right starting point. If you're completely new, we strongly recommend private training before jumping into apparatus classes. Our team can help guide your choice.
03 What makes Core classical Pilates?
At Core, we teach the classical Pilates method: an intelligent, progressive system of movement rooted in the original work of Joseph Pilates.
Exercises build on one another with purpose. Rather than treating each movement as something separate, we teach the method as a connected whole, developing strength, control, coordination, and a deeper understanding of how your body moves.
We've been dedicated to that approach since 2002.
04 What should I know before my first visit?
Socks are required, grip socks are ideal, and we ask that you avoid clothing with exposed zippers or sharp hardware on the apparatus.
Arrive a little early, check in at the kiosk, and give yourself time to settle in.
We've put together The Good to Knows , our proper first-visit guide, with everything from what to bring to getting here, lateness, and studio etiquette.
05 Can I practice with an injury or physical limitation?
Pilates can be adapted to a wide range of individual needs, and our instructors are experienced in working with different bodies and movement limitations.
Please tell us about relevant injuries, medical restrictions, or concerns before booking. We may recommend beginning with private sessions so your instructor can better understand your needs.
If you're recovering from an injury or managing a medical condition, please follow your healthcare provider's guidance about exercise.
06 What about Pilates during pregnancy?
We welcome inquiries from prenatal and postpartum clients and can help you explore an appropriate training option.
Please contact our team before booking so we can discuss your experience, current stage of pregnancy, and any relevant medical guidance or restrictions.
Depending on your circumstances, we may recommend specialized private instruction rather than a regular group class.
Find your
kind of Pilates.
Reformer, Tower, Mat, Chair. Private attention or a room full of familiar faces. There's more than one way to practice at Core.
01 Which class should I take?
That depends on your experience, goals, and how you like to move.
Our apparatus classes focus on the classical Reformer, Tower, Chair, or combinations of equipment. We also offer Mat classes and special experiences that explore the method in different ways.
Browse our offerings or get in touch if you'd like help choosing.
02 What's the difference between Reformer, Tower, Chair and Mat?
Each is part of the classical Pilates system, but each challenges the body in a different way.
The Reformer uses a moving carriage, springs, and straps. The Tower uses spring resistance attached to a stationary frame. The Chair challenges strength, control, and balance with compact spring-loaded pedals. Mat work uses your own body as the primary resistance.
They're not competing methods. They're different parts of the same one.
03 What's the difference between a group class and a private?
Group classes follow a structured format with an instructor guiding several clients through the practice.
Private sessions are built around you: your goals, your body, your experience, and the areas that deserve extra attention.
Private training is particularly valuable for beginners, individual needs, and anyone wanting to refine their practice in greater detail.
04 What is The Inner Circle?
Think of it as the sweet spot between a private session and a group class.
The Inner Circle is limited to just three people per session, allowing for individualized instruction, continuity, and a more integrated classical practice.
Rather than spending the entire session on one piece of equipment, you'll work across the apparatus according to the structure of the session and your needs.
Discover The Inner Circle and its current membership options.
05 How often should I practice?
Consistency makes a difference. Practicing regularly allows you to build on what you've learned, deepen your understanding of the method, and notice your progress.
The ideal frequency depends on your experience, schedule, and goals. Your instructor can help you find a rhythm that works for you.
Make it
a regular thing.
A little more Core in your calendar. Here's how to manage your bookings and find the membership that works for you.
01 What memberships do you offer?
We offer monthly apparatus class memberships with different session allowances, along with our premium Inner Circle memberships for a more personalized small-group experience.
Visit our Pricing page for current rates, inclusions, and membership options.
02 How do memberships renew and cancel?
Memberships renew according to the billing schedule and terms associated with your selected plan.
Please review the membership agreement at enrollment for the applicable commitment, renewal date, cancellation notice, and any other conditions.
For help making a change, contact info@corepilatesnyc.com .
03 Can I share my membership?
Memberships are individual and nontransferable, so credits cannot be shared with friends or family.
Want to bring someone into the Core community? Get in touch and we'll help them find a great way to begin.
04 Can I change my membership?
Looking to practice more often or switch to a different membership? Reach out to our team and we'll review the options available for your current plan.
Email info@corepilatesnyc.com to discuss a change.
05 What's your cancellation policy for classes and privates?
Group classes require at least 12 hours' notice to cancel. Private sessions require at least 24 hours' notice.
Late cancellations and missed reservations are subject to the applicable session charge or loss of the booking credit. Any additional membership terms are outlined in your plan agreement.
You can make changes through your booking account before the cancellation deadline.
06 What if I'm running late?
For group classes, we allow a 10-minute grace period after the scheduled start time. After that, we cannot admit late arrivals.
For private sessions, your instructor will wait up to 20 minutes after the scheduled start time. Please call the studio if you're delayed.
07 How do I book or manage my sessions?
You can book classes and private sessions online through our scheduling platform.
Your booking account also lets you review upcoming reservations and manage eligible changes or cancellations.
Need assistance? Email info@corepilatesnyc.com or call 212-260-5464 .
Thinking about
teaching?
The next chapter of your Pilates practice could be an entirely new career. Here's a little about learning the method at Core.
01 What teacher training programs does Core offer?
Our education offerings include the Comprehensive Teacher Training Program, Mat Training, and Core Crossover for eligible instructors with prior training.
Each pathway is designed for a different starting point, but all are grounded in our commitment to classical Pilates and exceptional teaching.
Explore Teacher Training at Core to find your path.
02 What makes Core's training different?
We believe learning to teach Pilates takes more than memorizing exercises.
Our approach combines classical repertoire, thoughtful progression, hands-on practice, mentorship, observation, and the art of teaching the person in front of you.
Apprentices learn not only what to teach, but how to see, communicate, adapt, and make informed teaching decisions.
With a history of educating teachers since 2002, Core brings experience, high standards, and a close-knit community to the training process.
03 Can I train while working full-time?
Yes. Many Core apprentices balance training with full-time jobs, families, and other commitments.
The Comprehensive Program includes scheduled intensives and independent apprenticeship requirements, so planning ahead is essential.
We recommend reviewing the full schedule and expected weekly workload before enrolling.
04 Are there prerequisites for the Comprehensive Program?
Yes. We believe experiencing the classical method as a student is an essential foundation for learning to teach it.
Applicants are expected to complete designated private training, apparatus classes, and classical Mat work.
Our admissions team will confirm the current requirements and review any relevant previous Pilates experience with you.
05 How does the apprenticeship work?
The Comprehensive Program combines live intensive instruction with an extended apprenticeship.
During this time, apprentices observe, practice the repertoire, take sessions, work with fellow apprentices, develop teaching skills, and complete assessments.
It's an immersive process designed to develop both technical knowledge and teaching confidence.
Exact hour allocations and requirements are provided in the current program syllabus.
06 Can I complete apprenticeship hours at another studio?
Our preference is for apprentices to complete their training at Core, where faculty can support their progress and maintain consistency with the method.
In certain circumstances, approved work at another studio may be considered. Any outside hours must be discussed and approved in advance by the education team.
07 Do you offer payment plans or workstudy?
Payment options may be available for eligible training programs.
We also periodically offer a limited number of workstudy opportunities, depending on studio needs and available positions.
Contact education@corepilatesnyc.com for current tuition, payment arrangements, and workstudy availability.
08 What happens when I graduate?
Graduates who successfully complete the applicable coursework, apprenticeship requirements, and assessments receive their Core program credential.
Graduating from a teacher training program and obtaining independent national certification are distinct processes. An external national certification examination is not automatically required to complete Core's program.
Our education team can explain the credential awarded by your chosen program and any optional external certification pathways.
09 Who can help me choose the right training program?
We'd love to talk. Choosing a teacher training program is a meaningful decision, and we're happy to help you understand the different pathways.
Email education@corepilatesnyc.com with your background, goals, and questions, and our team will help you find the right next step.
We're all ears.
Can't find what you're looking for? No problem. We're real people, and we love a good question. Drop us a note.