You're this close to learning how Core and the Pilates Method can help transform the way you feel and move everyday - boosting energy, alleviating pain, and helping you build lifelong strength and tone so you can do more of what you love AND feel confident in your body while doing it.  Time with the best of the best teachers on the Reformer is so much more than the usual tread-timeshare at the gym. You WILL feel something unique after each training experience... and be sore the next day! That's the point right? Keeping you precise in your movements with good form (we are sticklers!) is our constant focus to keep you from injury and ensuring you get the most out of every session. If you have any pre-existing conditions, are pregnant, or new to exercise, let your instructor know prior to class so we can keep an eye on you. We make it our mission to cater to everyone.