1 class: $17 10 classes: $155 20 classes: $290
This is not your standard prenatal Pilates class. Play with the Magic Circles, Foam Rollers, big and small balls and weights to keep in shape during pregnancy.
Using your own body resistance during any mat class for strength and stretch, helps keep fluid build up to a minimum.
The props provide added weight to the classic Mat exercises creating more opportunity for stronger, leaner muscles.
Studies show that if you maintain a fitness routine during pregnancy that getting back the pre-baby body happens with more ease.
The breathing techniques learned through Pilates helps during labor and delivery and even after… when you need to relax!
Pilates exercises are proven to help keep the pelvic floor intact and for pregnant women this benefit is never more vital. A strong pelvic floor will support the organs of the lower abdominal area. Keeping this area strong is the best preventative against back pain, incontinence, and a long, inefficient labor and delivery. A strong pelvic floor is also responsible for increased sexual pleasure before and after childbirth.
1 class: $17
10 classes: $155
20 classes: $290
Established in 2002, Core Pilates NYC is a full service Pilates studio located in the Union Square neighborhood of New York City with a CPNYC Annex studio in Venice, CA. Our Pilates instructors have a reputation for being the best in the biz and deliver customized training in group Pilates classes including Pilates Mat, Tower, Pilates Reformer classes, Prenatal Pilates and Mommy-and-Me classes. Pilates private, semi-private, and duet sessions are classically designed to include the Pilates Reformer, Chair, Cadillac, Barrels, and other small equipment for all levels. Our world-renowned Pilates certification and Teacher Training courses have resided in New York City, Chicago, Los Angeles, Hong Kong, and Italy with more worldwide locations coming soon.
99 University Place 9th Floor NYC 10003
212.260.5464
info@corepilatesnyc.com
At Union Square
At 14th Street
At W 4th Street or 14th Street
212.260.5464
