Our Pilates Chair Classes

1 class: $32 5 classes: $150 10 classes: $290 20 classes: $560 (packages can be used for all apparatus group classes)

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What is the Chair?

Joseph Pilates created the double-duty chair as furniture… that could be used to perform Pilates if flipped over. Genius. The chair is basically a box composed of a padded top and a pedal that controls the spring resistance. It is widely considered one of the most challenging and fun pieces of apparatus that was created and most Pilates exercises on the Chair are considered Intermediate as it was created to help prepare clients for the Intermediate level work on the Reformer.

Top 4 Benefits of A Pilates Chair Class

Strength, Strength, and Strength

Did we mention you get strong in this class? Indeed. Put your abs to the pedal, the chair pedal that is, and gain deep core strength and an all-over body tone – especially your upper body.

 

Great Prep for Reformer Classes

The Chair was designed to aid in progressing on the Pilates Reformer.

 

The Real Deal

Pilates Chair classes are sweeping the nation. CPNYC’s Chair class utilizes the best chairs in the biz… not some watered down portable one.

 

Intelligent Movement

Always engaging. Defies physics. The movements in the Pilates Chair will be some of the most unique and memorable of any class you’ve taken.

Tips to Know Before Taking a Pilates Chair Class

  • Know they level. Chair classes are meant for a strong beginner or intermediate level client who, ideally has taken some private sessions and has learned proper handling of the chair apparatus.

 

  • No shoes required. Pilates Chair class lovers tote socks with grips to keep them connected to the pedal. Although not required, it’s a good idea. Toe Sox (http://toesox.com/) are a great source.

 

  • Take a few Tower and Reformer classes before taking a Chair class. You will really see how Pilates exercises integrate on all the apparatus. The true essence of “classical.”

 

  • Be prepared to think. The nature of the Chair apparatus requires intense concentration in order to operate it safely and effectively. It’s the thinking man’s class

Pricing

1 class: $32

5 classes: $150

10 classes: $290

20 classes: $560

(packages can be used for all apparatus group classes)

Book Online