The Mat Training Course

The Mat Training Course integrates both beginner mat AND intermediate mat exercises together in one course. Over the course of 2 weekends and 32 hours, students will become fluent in teaching over 30 Pilates mat exercises, the classical Pilates beginner and intermediate mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.

Weekend 1:

Beginner level Mat instruction: Learn the entire beginner mat order

Exams: 50-minute practical test on beginner level sequence. Take home written exam

Apprenticeship: During the week between the two training weekends and one week after, the studio is available to students for observation of classes and practice time as part of an optional apprenticeship.

5 free mat classes as part of the course may be used at any time during the course

Weekend 2:

Intermediate level Mat instruction: Learn the entire intermediate mat order

Exams: 50-minute practical test on intermediate level sequence. Take home written exam

Anatomy in Clay®: 3-hour course. Build the bones and basic muscles, abdominals and spine

$925 tuition includes:

Beginner AND Intermediate Mat systems

3-hour Anatomy in Clay workshop

Optional apprenticeship

Study materials included with tuition are: Core Pilates NYC Mat Training Course Manual, Mat, and all anatomy workbooks and materials.

Early Bird Special: Pay in full 30 days or more before the course start date and pay $875 (Save $50).