Intermediate Level Mat Course

The principles at play within the Intermediate level Mat repertoire are explored at a deeper level within this course in addition to learning, teaching and practicing the new exercises introduced. Oppositional cueing and the importance of transitions are discussed and practiced and teaching you how to deliver a dynamic class with flow and precision is a key focus.

Intermediate level Mat instruction: Learn the entire intermediate mat order and how to challenge the beginner level exercises

Exams: 50-minute practical test on intermediate level sequence. Take home written exam

Apprenticeship: During the week after the course, the studio is available to students for observation of classes and practice time as part of an optional apprenticeship.

5 free mat classes may be used at any time during the course

Anatomy in Clay 3-hour workshop is presented. Build the bones and basic muscles, abdominals and spine

$500 tuition includes:

Intermediate Mat level instruction

3-hour Anatomy in Clay workshop

Optional apprenticeship

Study materials included with tuition are: Core Pilates NYC Intermediate Mat Training Course Manual, Mat, and all anatomy workbooks and materials.