The Advanced Level Mat Course

Complete your qualifications and become fluent in the fundamental Mat work. The Advanced Mat Course continues where the Beginner and Intermediate courses left off but incorporates more than 15 advanced level mat exercises and teaches essential sequencing, choreography and flow that define the advanced mat exercises.

Completed CPNYC’s Intermediate Level Mat Course or an equivalent course at another training center.

A minimum of 10 – 15 hours of Pilates Mat instruction at Core Pilates NYC.

If previous courses or classes have been taken at another studio, students will be asked to submit a log of classes taken or a letter of reference from the studio or certified Pilates teacher.

To fully arrive at practicing or teaching the advanced mat sequence, all principles practiced in prior courses must culminate and be present within each and every movement. No easy task. But there is no greater reward as a teacher than leading a non-stop, flowing, advanced level mat class. In this 1-day, 8-hour workshop you will learn more than 15 advanced level exercises and strategies for how to best integrate them within the intermediate mat system.

Advanced level Mat instruction: Learn the entire advanced mat order, flow and transitions

Exams: 50-minute practical test on advanced level sequence

Apprenticeship: During the week after the course, the studio is available to students for observation of classes and practice time as part of an optional apprenticeship.


$300 tuition includes:

Advanced Mat level instruction

Optional apprenticeship

Study materials included with tuition are: Core Pilates NYC Advanced Mat Training Course Manual, and mat

New York, NY

March 2011

Location: CPNYC Studio, 99 University Place, NYC

Saturday, March 19. 10am – 6pm

Chicago, IL

Location: Soulistic Studio and Spa 805 Milwaukee Avenue, Chicago

Dates Coming Soon