Legs, Arms, Abs Circuit
Whether it’s at Whole Foods, the bookstore, the chapel or your own closet – every woman should be prepared to make an entrance down any aisle. Our woman-specific class is a triple threat – specifically blasting away jiggles in the arms, thighs and butt through a circuit of Pilates-based strength training exercises using props, weights and equipment. This class is perfect for looking your best and being prepared… for anything!
Pricing
1 class: $32
5 classes: $150
10 classes: $290
20 classes: $560
(packages can be used for all apparatus group classes)
Chair Classes
The Chair apparatus is to Pilates what the bike is to spinning and is considered one of the most challenging pieces of Pilates equipment for building strength in legs and shoulders! Core's new group Chair Class takes the chair into the mainstream for one of the hottest class movements in the country. Space limited to 3. Reservations are required so call or book online to reserve classes in advance. Intermediate level only.
Pricing
1 class: $32
5 classes: $150
10 classes: $290
20 classes: $560
(packages can be used for all apparatus group classes)
Mat Classes
Designed for a variety of levels, our group mat classes combine flow and precision to the most fundamental of Pilates’ work – the floor routine. Space is limited. Call or book online to reserve classes in advance. Reservations are required as classes get booked quickly.
Pricing
1 class: $17
10 classes: $155
20 classes: $290
Morning Mat Class: $10
Donation Community Class: $10 suggested donation
First week unlimited mat and apparatus classes: $65 (first timers only)
Tower Classes
For many Pilates practitioners the Tower unit is their favorite. Springs and mat work fuse forces for a unique and economical way of experiencing Pilates apparatus. The Tower's unique gadgetry is the ultimate for core strength, muscle toning and mind/body coordination. Space limited to 4. Reservations are required so call or book online to reserve classes in advance. Try a week of unlimited Apparatus Classes for $30. New clients only.
Pricing
1 class: $32
5 classes: $150
10 classes: $290
20 classes: $560
Unlimited week: $30 (new clients only)
(packages can be used for all apparatus group classes)
Reformer Jumpboard Classes
An hour of all the jumping you can handle in Core's first ever group reformer class. Use the jumpboard to launch, push, balance, press, pirouette and...have fun with challenging flow and creative choreography. Expect cardio, leg burn, creative stretches, tough ab challenges and quick on your feet jumping. Space limited to 3. Reservations are required so call or book online to reserve classes in advance. Try a week of unlimited Apparatus classes for $30. New clients only.
Pricing
1 class: $32
5 classes: $150
10 classes: $290
20 classes $560
Week unlimited: $30 (new clients only)
(packages can be used for all apparatus group classes)
Prenatal Tower Classes
Long gone are the days when women had to limit their exercise in pregnancy to a gentle walk or swim. Core's most popular tower class uses springs, bars, and straps with Pilates Mat exercices to create synergy between the abs, lower back and the pelvic floor - a band of muscles that are vital for carrying the baby and easing delivery and recovery. Safe and effective. Space limited to 4. Reservations are required so call or book online to reserve classes in advance.
Pricing
1 class: $32
5 classes: $150
10 classes: $290
20 classes: $560
(packages can be used for all apparatus group classes)
Prenatal Props Mat Classes
Think of it as a jungle gym for moms-to-be. From classic Pilates magic circles, foam rollers, big and small balls, and weights this new addition to our prenatal programming is designed to ease swelling, maintain strength, tone and flexibility and be loads of fun. Reservations are required so call or book online to reserve classes in advance.
Pricing
Begins Wednesday, August 4. 10am. Pre-Book Today!
1 class: $17
10 classes: $155
20 classes: $290
Mommy and Me Pilates Classes
A workout designed exclusively for moms AND the little one. Who needs hand weights or springs when you have a 7 pounder to lift and carry? This innovative class incorporates baby into classical mat exercises for added weight resistance and bonding! Diapers, bottles and nannies are welcome!
Pricing
Begins Saturday, August 7 at 3:30pm. Pre-Book Today!
1 class: $32
5 classes: $150
10 classes: $290
20 classes: $560
(packages can be used for all apparatus group classes)
