5 classes: $165
10 classes: $320
20 classes: $600
The body’s connective tissue (aka Fascia)
Hydration in body’s tissue
Mental and physical well-being
Sleep and digestion
Range of motion
Flexibility and mobility
“After class, I had the best sleep in months!”
“Super restorative. You’ll feel chill, balanced and less stressed.” ~Sarah
“This is a restorative class focusing on connective tissue to help with chronic pain. I ran a half marathon yesterday and this was a beautiful way to activate the body without the intensity of a traditional workout. The studio is bright and clean. Can’t wait to go back for more!”
It’s like no other class you’ve ever taken. MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one class.
MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s the best starting point for any exercise program.
If you want to get out of and stay out of chronic pain this class is for you. Come and relax, rehydrate and restore the three dimensional matrix called connective tissue that supports, protects and stabilizes every system in your body from the most superficial layer of skin down to your bones and everything in between.
Be careful not to go too deep too fast so if you feel any knots, rocks, lumps or bumps while using the balls and rollers just notice where they are and move over them instead of landing right on them. You never want to get into more pain to get out of pain.
– Kim Villanueva, Co-founder, CPNYC Faculty & certified MELT instructor