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The essential facts to know about our instructors
Certifications: CPNYC Mat and Comprehensive Training Courses; Schwinn Cycling; Prenatal massage
Degrees: BA Marketing, Suny Albany; Licensed Massage Therapist, Swedish Institute
From their favorite bagel to a bucket list, teachers reveal all
Prenatal Pilates training is something I very excited to specialize in. I will be starting a Prenatal Props class at Core Pilates NYC as well as a Mommy & Me class there also! I class I will soon be participating in after I have my first child due very soon!
Pregnant and post pregnant women benefit so much from training their pelvic floor muscles and Pilates is the ONLY method of exercise that focuses SO much on this part of the anatomy. Women will always seek this Method of exercise for a healthy pregnancy and body and I want to be on the cutting edge of this demand in facilitating their needs.
Spelt bagel with scallion tofu cream cheese
Flying leg springs; "mud series" as I refer to the leg spring series. I require my clients to work slow and hard like you are working through mud.
I would ask him if he could train me, of course!
Brazil, Greece, and Costa Rica
That I have done or haven't done? DONE: Scuba dived, sky dived , swam with dolphins HAVEN'T DONE: visited all 7 wonders of the world YET
Los Angeles so far, but I will do the ab series at all the 7 wonders of the world (see last question!)
True teaser...not on sits bones but tucked pelvis and open chest.
Motivating; Total body satisfaction... always focusing on every muscle being worked with each exercise
Definitely privates! I like to focus on the individual to challenge and be creative with them Care to share any teaching blunders? Chronic dyslexia saying right when I mean left
Having dinner with good friends
Teachers give their own spin to a childhood classic
The first time I taught a group Pilates mat class, I felt like I was going to (expletive verb) swing. I asked the (adj) perky class, if anybody was new to Pilates and they had all been taking class for (number) 57 months. After I found out how long the (adj) trusting class had done (adj) silly Pilates, I had to throw my plan out the (adj) slimy door! Their Hundred looked like (noun) socks gone wild, and their Teaser was (adj ending in ing) charming. (exclamation!) Oy Vey! Someone (verb) fussed which made the class go wild. (body part plural) belly buttons were (verb ending in ing) clapping like (animal) sloths everywhere. And I only had (number) 9 seconds to get the class to Seal. You could see the sweat through my (article of clothing) spanx. In the end, my (adj) murky class left feeling (adj ending in er) smellier, and I feel (positive emotion) grateful to be a Pilates instructor. Sign up now for my (exclamation!) snappy class
Established in 2002, Core Pilates NYC is a full service Pilates studio located in the Union Square neighborhood of New York City with a CPNYC Annex studio in Venice, CA. Our Pilates instructors have a reputation for being the best in the biz and deliver customized training in group Pilates classes including Pilates Mat, Tower, Pilates Reformer classes, Prenatal Pilates and Mommy-and-Me classes. Pilates private, semi-private, and duet sessions are classically designed to include the Pilates Reformer, Chair, Cadillac, Barrels, and other small equipment for all levels. Our world-renowned Pilates certification and Teacher Training courses have resided in New York City, Chicago, Los Angeles, Hong Kong, and Italy with more worldwide locations coming soon.
99 University Place 9th Floor NYC 10003
212.260.5464
info@corepilatesnyc.com
At Union Square
At 14th Street
At W 4th Street or 14th Street
212.260.5464
