5 classes: $165
10 classes: $320
20 classes: $600
Abdominal and lower back muscles
Butt, calves, legs
“Loved this class! Really tough but fun workout and amazing teacher. Deb really is an expert.”
“It’s crazy how sore my low abs are after this class. You are working so many muscles.”
Feel the Leg Burn. Legs and lower body work extra hard in a Jumpboard class. The next day brings that oh so worked feeling.
Improve Coordination. It’s like tapping your head and rubbing your stomach at the same time! The mind and body work together to keep the choreography working.
Cardio Anyone? The Pilates Jumpboard elevates the heart rate more than any other Pilates class. Hit your target zone and if you can remember, bring that heart rate monitor for comparisons.
Feel the connection of the back of the ribs on the mat. As the springs get lighter, it will get harder to maintain, so if you bring your awareness to it from the start of class. Come Blue Spring Time, you’ll be grateful. With more stability!
– Deb Troche, Instructor, Core Jumpboard trainer.