Core 30/30

Single: $35

5 classes: $165

($33 per)

10 classes: $320

($32 per)

20 classes: $600

($30 per)

Buy

TARGETS

Abdominal and lower back muscles

All major muscle groups

Muscular endurance

Flexibility

Coordination

Body fat

Spinal flexibility and health

 

OVERHEARD

“It’s the perfect combo of the Tower & Reformer — and with GREAT teachers!”

“Really unique and challenging sequence of exercises – just the right balance of toning, stretching and lengthening.”

“Laura’s classes are always on point. Challenging, creative and fun!”

 

WHY YOU’LL LOVE THIS CLASS

No other Pilates class marries the Reformer and Tower. Separately, those classes are hot. Together? The body and mind sizzle under the workout. It’s our most popular class.

Springs all the Time! By using both pieces of equipment, you are never without a spring to use, thus optimizing resistance and muscle building.

 

TRAINER’S TIP

The class is powerful. Spring resistance all the time. Keep coming! You’ll find that after 5 – 10 classes your range of motion and strength can finally dominate those springs.

– Sarah Ruback, Senior Instructor, and CPNYC Faculty 

Buy