Archive for the ‘Pilates and Pregnancy Series’ Category

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Q&A With Dr. Laura Brayton

By: Michelle Fama | Posted in: Blog Pilates and Pregnancy Series

Your questions answered about Pregnancy and Chiropractic care. A must-read for mom’s to be. Q&A with Dr. Laura Brayton from Bella Bellies Pre and Postnatal Teacher Training presentation.

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Cover Your Mouth When You Sneeze, Please!

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

… And other tales from our Pilates blogger mom nursing her family to good health during the winter months. Read how country living has her sourcing local and her cozy go-to recipes.

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One-on-One: Interview with a Prenatal Pilates Client

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

Our prenatal Pilates blogger captures a little time with one of her devoted Prenatal Pilates clients for a post baby chat. How was her first month as a mom? How did her Pilates practice benefit her?

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6-Week Postnatal Green Light Means..Go!

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

Our postnatal blogger shares her acceleration into beauty care, fitness and Pilates, and making one-on-one time with her man after that all encompassing first 6 weeks after baby.

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4 Ways to Find Your Inner Calm Mom

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

CPNYC Instructor and new Mom, Rachel Ortense, continues her Pilates and Pregnancy blog: Week #3 after baby #2 and 4 steps to keeping calm.

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Getting Body Back After Baby

By: Rachel Ortense | Posted in: Blog Pilates and Pregnancy Series

6 Weeks? No way! CPNYC Pilates Instructor and new mom gives tips on how to safely reclaim your body right after baby.