By: Michelle Fama | Posted in: Blog Pilates and Health
Pilates isn’t just good for the core. It gets to the core of… SEX…offering increased stamina, blood flow, mindfulness and more to make bed romps as active and fulfilling as mat romps.
By: Rachel Ortense | Posted in: Blog Pilates and Health Pilates and Pregnancy Series
6 Weeks? No way! CPNYC Pilates Instructor and new mom gives tips on how to safely reclaim your body right after baby.
By: Nicola Hughes | Posted in: Blog Pilates and Health
With a few tricks this dyslexic teacher gets it right… or left?
By: Michelle Fama | Posted in: Pilates and Health
There are 26 reasons to do Pilates. We have 26 vertebrae in our spine, and with our “work-at-a-computer-all-day” lifestyle, that vital framework screams for renovation!
By: Michelle Fama | Posted in: Pilates and Health
Answering the question “what is Pilates?” is about as complex an answer as the one involving the relationship between ‘the birds and the bees.’
Established in 2002, Core Pilates NYC is a full service Pilates studio located in the Union Square neighborhood of New York City with a CPNYC Annex studio in Venice, CA. Our Pilates instructors have a reputation for being the best in the biz and deliver customized training in group Pilates classes including Pilates Mat, Tower, Pilates Reformer classes, Prenatal Pilates and Mommy-and-Me classes. Pilates private, semi-private, and duet sessions are classically designed to include the Pilates Reformer, Chair, Cadillac, Barrels, and other small equipment for all levels. Our world-renowned Pilates certification and Teacher Training courses have resided in New York City, Chicago, Los Angeles, Hong Kong, and Italy with more worldwide locations coming soon.
99 University Place 9th Floor NYC 10003
212.260.5464
info@corepilatesnyc.com
At Union Square
At 14th Street
At W 4th Street or 14th Street
212.260.5464
