Archive for the ‘Pilates and Health’ Category

How this instructor, and city slicker found her inner hunter, gatherer and turned over a new leaf to a healthier lifestyle with the Paleo Diet. Tips for great lean recipes too. Just in time for summer…

Pilates isn’t just good for the core. It gets to the core of… SEX…offering increased stamina, blood flow, mindfulness and more to make bed romps as active and fulfilling as mat romps.

With a few tricks this dyslexic teacher gets it right… or left?

Watch this video and you will certainly make packing that sunscreen for the summer vacations a priority. Dear 16-year-old me…

Now Health & Nutrition Counseling for our clients in partnership with Core instructor and health counselor Lara Dalch. Schedule your FREE consultation with Lara here. Read on to learn how it can work with your Pilates practice to help you feel better in your body and restore balance in your busy life!

There are 26 reasons to do Pilates. We have 26 vertebrae in our spine, and with our “work-at-a-computer-all-day” lifestyle, that vital framework screams for renovation!

Answering the question “what is Pilates?” is about as complex an answer as the one involving the relationship between ‘the birds and the bees.’