So many of our apprentices in our Pilates teacher training & certification program and new clients come in asking the same question. What is Pilates? There is no easy answer to that question. We’ve heard it all. To clarify the what’s and how’s of Pilates we are super excited to showcase this video series which answers some of those questions as well as illustrates exercise-by-exercise the how to’s of Pilates matwork. Take a look and share your comments!