September 13th, 2010
To hear recently that actress Gwyneth Paltrow was diagnosed with Osteopenia and reportedly, according to her doctors, has the bones of an 80-year-old, sent shivers down my spine. Literally. I can’t remember the last glass of milk I had and although I am a meat eater (experts are pointing at her macrobiotic diet as partly to blame), I too worry that my bones are on the down slide.
How timely it is to quench the thirst of our bones and our minds on what we can do to prevent and understand the disease. Join leading international expert Rebekah Rotstein for a workshop titled: Bone-ing Up On Strength: Prevention and Addressing Osteoporosis hosted at the Core Pilates NYC studio.
Join us and Rebekah Rotstein for a discussion and exercises to learn Bone Basics 101 and how you can protect your skeleton.
You do not have to be a fitness instructor to discover the do’s and don’ts of bone health, tips to prevent bone loss and what to do if you already have it.
Open to non-fitness professionals
The remainder of the afternoon is for Pilates and exercise instructors and anyone looking for a deeper understanding of exercise and movement targeting the bones. You already train your muscles — now learn to train your bones!
Discover bone-building techniques
Identify exercise to avoid for clients with osteoporosis
Practice fracture-prevention methods
This is your chance to ask the questions you’ve been seeking answers for. Don’t be overwhelmed by advertisements on osteoporosis and fearful of fractures. Get the facts on what you should avoid and what you should do to build, maintain and boost your bone health.
When: Saturday, September 25. 3:30 – 8:30pm
Cost: $45 (first hour open to the general public. You do not have to be a fitness professional to attend). Or $250 for the full workshop tailored more toward fitness pros for deeper knowledge of prevention.
To attend click here or call the studio at 212.260.5464
Established in 2002, Core Pilates NYC is a full service Pilates studio located in the Union Square neighborhood of New York City with a CPNYC Annex studio in Venice, CA. Our Pilates instructors have a reputation for being the best in the biz and deliver customized training in group Pilates classes including Pilates Mat, Tower, Pilates Reformer classes, Prenatal Pilates and Mommy-and-Me classes. Pilates private, semi-private, and duet sessions are classically designed to include the Pilates Reformer, Chair, Cadillac, Barrels, and other small equipment for all levels. Our world-renowned Pilates certification and Teacher Training courses have resided in New York City, Chicago, Los Angeles, Hong Kong, and Italy with more worldwide locations coming soon.
99 University Place 9th Floor NYC 10003
212.260.5464
info@corepilatesnyc.com
At Union Square
At 14th Street
At W 4th Street or 14th Street
212.260.5464
