What better time to learn how to boost our energy than now. Spring and summer are almost here after all! We are super psyched to welcome health and lifestyle coach (and Core grad and Pilates teacher) Lara Dalch to the Core studio to coach us through what we should eat for an energy boost when we most need it!
Introducing Eating for Vibrant Energy, designed to help you boost your energy and feel healthy again WITHOUT restrictive cleanses or diets.
In this interactive class Lara coach us to learn:
The top foods that are sapping your energy… and what to ADD to your diet for an immediate energy boost
Why “cleansing” doesn’t have to mean starving for a week
Lara’s simple, fool proof way to identify your “personal energy foods”
5 non-food ways to increase energy (including the single most overlooked reason for low energy)
You’ll leave with a clear plan of action for identifying and implementing YOUR unique energy-boosting diet… so you can rock your summer fitness goals with energy to spare!
Come prepared to ask questions and share where you’re stuck – Lara will provide personalized coaching as time allows.
Lara Dalch is a health and lifestyle coach to “women on the rise” – who crave practical tools for feeling healthy, confident, and powerful again – so they can have the career and life they really want.
As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a practical, “whole life” approach to health. Get Lara’s free guide to discover your unique way of getting in your own way when it comes to eating healthier, exercising more, getting more sleep, and kicking the habits that have gotten you out of shape and out of sorts.
Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.