First Week is Unlimited

Maybe it’s the heat. Maybe it’s that we need a vacation. Whatever it is we decided to offer a few of the city’s firsts…and what isn’t a first is definitely a “best” as you will soon discover in our newest classes to hit the grid. Pilates Chair Class, Bride Workout, Pilates Foam Roller Class and more.

My clients are truly addicted.  They get a little panicked when they have to cancel a session and I can’t find another slot for them in my schedule that week.  I get desperate e-mails – “what about really early in the morning?!” – or blank stares followed by “okay, I’ll just make it work.”

From the top of my wine bottle to the wedges of my summer sandals, cork is everywhere.  So how does this pre-used, coarse substance sturdy enough to make a sailboat become your own private Pilates paillard?

WHAT’S NOT TO LOVE? Mainstream brands and alternative thinking with Cocona Fabrics.

The popularity of juice cleanses is growing quicker than a bundle of bananas. And with easy delivery options it seems the go-to “lose it quick” alternative to the gym. This writer questions the motives, and puts the benefits to the test.